The Dancer
As part of the Life Coaching course I’m doing, I have to attend a professional Life Coach. In my most recent session, I was telling the coach about how I sometimes think unkind thoughts about myself....
View ArticleAwake and Aware
In order to wind down for the evening, I stick on an episode of The Mentalist. After about five minutes, I switch it off. I sigh. There’s nothing happening on Facebook. Nobody’s texting me. I don’t...
View ArticleBreaking out of the Comfort Zone
On the drive over to a riverside festival, my friend challenges me to do one thing that will take me out of my comfort zone. We chat to the locals, admire paintings and jewellery, drink beer out of...
View ArticleFeeling Alive
Last weekend, sitting in front of a roaring fire and feasting on cheese and red wine, I asked my friend: “What fills you with passion?” “What do you mean exactly,” he wondered. “What makes you feel...
View ArticleHappy
Yesterday evening, I watched a documentary called Happy. This film explores what makes people happy. It was a welcome reminder of what happiness really is and all the ways we can work on and maintain...
View ArticleOther People
Yesterday, I texted a few of my like-minded friends to share my most recent awareness. The importance of other people. Relationships (with a partner, friends, family, co-workers, acquaintances)...
View ArticleFlow
Tonight at an Amber Run gig, I watch as the band becomes immersed in playing. There’s something riveting about witnessing other people express their creativity and passion. It’s exciting to be invited...
View ArticleMoment’s Passed?
I meet singer-songwriter Dermot Kennedy this morning. Afterwards, I type his name into Spotify and admire his voice, lyrics, and most of all, his passion. Listening to his music ignites something deep...
View ArticleFulfilled
I’ve made a pleasing decision to treat myself to (at least) one thing per month that will make me feel good. I never question handing over large sums for rent, insurance and petrol, so why not do the...
View ArticleMusic Uplift
Certain music raises your emotional vibration. So I suggested that my Positive Living group find a piece of music that uplifts them. And in time, they could put together an entire playlist, which they...
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